Experts Shares Holistic Approach to Enhance Hair Health

Yoga and Ayurveda classify hair and nails as metabolic byproducts, stressing the importance of adopting a holistic approach to maintain hair health. This involves integrating yoga practices with essential nutrients such as vitamin C and omega-3 fatty acids. According to Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, this combined approach is vital for nurturing long, beautiful hair.

In an interview with HT Lifestyle, Akshar recommends incorporating specific foods like giloy and amla into the diet while emphasising the significance of scalp hygiene. He advises washing the hair thoroughly once or twice a week and using herbal oils for gentle scalp massages to stimulate hair roots. Moreover, he advocates for various yoga poses aimed at enhancing blood circulation to the scalp and promoting relaxation.

Akshar outlines several yoga exercises beneficial for hair growth and scalp health:

Padahasthasana (Standing Forward Bend): This pose increases blood flow to the scalp and stretches the spine and hamstrings. It entails standing with feet hip-width apart, exhaling, and folding forward from the hips, allowing the head to hang heavy to promote circulation.

Adho Mukha Svanasana (Downward-Facing Dog Pose): This pose improves blood circulation to the scalp, nourishing hair follicles. It involves lifting the hips up and back, forming an inverted V shape, while focusing on lengthening the spine and relaxing the head and neck.

Vajrasana (Thunderbolt Pose): This pose aids digestion and reduces stress, indirectly benefiting hair health. It requires kneeling on the floor with buttocks resting on heels and hands on thighs, focusing on relaxation and calmness.

Bhujangasana (Cobra Pose): This pose stretches the spine and chest, stimulates abdominal organs, and alleviates stress. It entails lying on the stomach with hands under the shoulders and lifting the chest off the floor while breathing deeply into the chest and abdomen.

Additionally, Akshar underscores the importance of maintaining a balanced diet, hydration, stress management, and regular scalp massages to complement yoga practices and foster healthy hair growth. He encourages individuals to focus on scalp health, meditate regularly, exercise, and consume fresh fruits and vegetables to improve hair growth and reduce hair fall.

Ultimately, Akshar advocates for a comprehensive approach to hair care, combining yoga exercises with dietary adjustments and lifestyle modifications to promote optimal hair health and growth.